Classes
15499
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CLASSES

Each of our classes brings something special. Whether it’s cardio, strength training, flexibility or mindfullness you need today, we have you covered.

V-FLOW YOGA

We love to flow; this active Vinyasa Yoga class is focussed on mindful movement, building strength, balance, flexibility and connecting to breath through an ever changing and challenging creative flow.

V-PILATES/BARRE FUSION

We love to sculpt & tone; this class is the perfect fusion of Pilates Mat and Barre. Incorporating hand weights, bands and sliders you will definitely feel the burn in all the right places.

V-YIN YOGA

We love to chill out; and what better way to unwind than through a beautiful V-Yin practice. Let us help you find some space in your body and de-stress the mind.

V-FLEX

We love to get strong; our signature V-Flex class incorporates Yoga, Pilates and dumbbells to deliver a sweaty endorphin high which sculpts the body and gets your heart racing.

V-PILATES/YOGA CORE & FLOW

We love to mix it up;  combining the best features of Pilates and Yoga this class is a fun and effective way to build a strong core, shape and tone your glutes, thighs and arms.

V-FLOW YOGA/MOBILITY

We love to move well; combining stretching, mobility drills and yoga flow this class os designed to improve movement patterns, balance, and strength. A must for EVERYbody.

V-RELEASE & RESTORE

We love to release & restore body and mind; A slow flow followed by delicious deep stretches leaves you feeling relaxed and renewed.