Each of our classes brings something special. Whether it’s cardio, strength training, flexibility or mindfullness you need today, we have you covered.
We love to flow; this active Vinyasa Yoga class is focussed on mindful movement, building strength, balance, flexibility and connecting to breath through an ever changing and challenging creative flow.
We love to sculpt & tone; this class is the perfect fusion of Pilates Mat and Barre. Incorporating hand weights, bands and sliders you will definitely feel the burn in all the right places.
We love to chill out; and what better way to unwind than through a beautiful V-Yin practice. Let us help you find some space in your body and de-stress the mind.
We love to get strong; our signature V-Flex class incorporates Yoga, Pilates and dumbbells to deliver a sweaty endorphin high which sculpts the body and gets your heart racing.
We love to mix it up; combining the best features of Pilates and Yoga this class is a fun and effective way to build a strong core, shape and tone your glutes, thighs and arms.
We love to move well; combining stretching, mobility drills and yoga flow this class os designed to improve movement patterns, balance, and strength. A must for EVERYbody.
We love to release & restore body and mind; A slow flow followed by delicious deep stretches leaves you feeling relaxed and renewed.