Our programs are catered to your organisations needs and include:
- Initial consultation focusing on your business culture and requirements
- Goal plan
- Monthly evaluation
Our classes form a critical part of our health and wellness program and are designed to be accessible to any level of fitness/experience from novice to advanced.
Contact us today so that we can get you started on the path towards a better home and work life balance and start THRIVING instead of merely surviving!
Research has shown that workplace wellness programs bring physical, mental and emotional benefits to employees as well as financial benefits to companies.
They boost productivity, reduce stress, and increase employee engagement and communication.
We’re here to help you get fitter, healthier and happier in the place you spend the most time, at work!